Take15 Challenge To Nourish Your Mind, Body And Soul

The #Take15 challenge was started by health & lifestyle coach Vanessa Cunningham. She mentors women and children in how to move from a negative mentality into a place of enthusiastic action, to become healthier and more confident in their lives.

Cunningham’s Take15 campaign is about taking time, even if it’s only 15 minutes, to nourish your mind, body and spirit.

The campaign challenges people to live well-balanced lives in order to truly thrive personally and professionally.

Here is a recap from the launch event.

To find out more information about the campaign or how to get involved, head over to iTake15.com

For more interviews, follow Tania On InstagramFacebookTwitterYoutube… See You Again Real Soon!

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